Building muscles around the knee is essential for improving stability and preventing injury, especially for individuals suffering from conditions like osteoporosis. While strength training can help, it's important to approach it safely. Some might consider using anabolic steroids to accelerate muscle growth, but they should be cautious as these substances can have long-term negative effects on bone health, particularly in people with osteoporosis. A balanced approach with proper nutrition, physical therapy, and consultation with healthcare providers is always the best option. Additionally, for those, ERP companies in Pakistan specializing in healthcare and wellness solutions can play a role in providing tailored support for fitness regimens focused on building muscle and improving bone strength.